World Vegan Day 2019

Have an amazing World Vegan Day!

I like the definition of what this day is about on wikipedia.

I think more people, non vegans, and vegan, should understand that many vegans are vegan because of "The benefits of veganism for humans (edit human an animal)" (https://en.wikipedia.org/wiki/World_Vegan_Day). And of course all of the other benefits. But it seems that the benefits of veganism for the human animal is overlooked by many and embraced by some.

 

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Banana is my staple food

Bananas are an amazing food and fruit. The taste is amazing, nutrition concentration and energy concentration (89 kcal per 100 grams of raw fruit) are exceptional (https://en.wikipedia.org/wiki/Banana). The energy distribution is about 92,7% carbohydrates (sugars), 4,5% protein, and 2,8% fat. I love raw banana, dried banana, frozen banana, banana smoothie, banana cake, banana flatbread, and grilled banana.

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