Banana King of Fruits! 6 reasons.
Bananas are a super food, and here is why!
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Bananas are a super food, and here is why!
Bananas are an amazing food and fruit. The taste is amazing, nutrition concentration and energy concentration (89 kcal per 100 grams of raw fruit) are exceptional (https://en.wikipedia.org/wiki/Banana). The energy distribution is about 92,7% carbohydrates (sugars), 4,5% protein, and 2,8% fat. I love raw banana, dried banana, frozen banana, banana smoothie, banana cake, banana flatbread, and grilled banana.