Bananas are a super food, and here is why!
- Bananas are sweet.
- Replenishes the body with cool nutrients.
- Bananas are important for health with a lot of nice micro nutrients and an amazing macro nutrient energy ratio 93% carbohydrates, 4% protein, and 3% fat.
- Bananas digest fast. Easy to satisfy the window of opportunity to replenish the body with nutrients. This is as soon as possible after workout -and might last 60-120 minutes after. If you eat starch, it will take longer to digest.
- Yes, bananas do contain protein. And yes it is enough for your super ninja training.
- Bananas are bloody cheap anywhere in the world.