fruit

Banana is my staple food

Submitted by vegan camp on Fri, 05-11-2018 - 06:45

Bananas are an amazing food and fruit. The taste is amazing, nutrition concentration and energy concentration (89 kcal per 100 grams of raw fruit) are exceptional (https://en.wikipedia.org/wiki/Banana). The energy distribution is about 92,7% carbohydrates (sugars), 4,5% protein, and 2,8% fat. I love raw banana, dried banana, frozen banana, banana smoothie, banana cake, banana flatbread, and grilled banana.

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