recipe

500 grams of kideny beans.

1/2 tablespoon mustard or grounded mustard seeds.

1 tablespoon ketchup, home made tomato paste, or salsa.

1 lime.

40 grams of oats.

+ any other ingredients you might like, like paprica, chillies, black pepper, garlic and onion to give extra flavor (optional).

Mash the beans and mix everything together. Form the burgers and bake in oven at 200 degrees C until golden and flip. About 10 minutes on each side. 

The super universal mega healthy hummus recipe.

500 grams cooked chickpeas
Garlic optional
50 grams tahini (reduce even more to become even healthier or just grind up your own sesame seeds). If your tahini contains salt, then you might not need to add salt later).
1 lemon fresh juice 2-3 limes. Or even more if you like it limey.
salt 2-4 grams. The less salt the healthier.