Healthy Hummus Recipe

The super universal mega healthy hummus recipe.

500 grams cooked chickpeas
Garlic optional
50 grams tahini (reduce even more to become even healthier or just grind up your own sesame seeds). If your tahini contains salt, then you might not need to add salt later).
1 lemon fresh juice 2-3 limes. Or even more if you like it limey.
salt 2-4 grams. The less salt the healthier.

Mix it all together and blend it or process it until smooth in a blender or food processer. They say you should add a bit of water of ice cubes while blending to make the hummus even smoother.